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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

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By Shonda Moralis 

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness

Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s):

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