In the hustle and bustle of the modern world, we can sometimes lose ourselves and the ability to connect meaningfully with others. If you want to rediscover the vibrance of human emotions and use it to better your life as well as those around you, then this workbook is for you!
Acclaimed author Brené Brown not only shares interesting and useful ideas in the book "The Atlas of The Heart”, she also gives us an exhaustive spectrum of the key human emotions which we absolutely need to know. The tips and strategies shared by Dr Brown are key in helping us to understand more about ourselves as well as the people around us, culminating in emotional intelligence and mastery which helps us in both work and life.
Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in the workbook will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. To reap the most benefits from Brené Brown’s book, do approach the questions with an open mind, and answer them as best as you can with complete self-honesty.
In this workbook you will get
- Constant Chapter summaries for guidance and recollection of the main text
- Questions which hone your insight and stretch your own boundaries
- Action goals which you can set your sights on to achieve
- Concise key point sum ups at the end of each chapter to capture crucial facts
- And much more!
For maximum benefit, please do prepare 2 or more copies of this workbook so that you may re-attempt the questions after a couple of months from your initial try. You will get to see your growth with the faithful application of the ideas and methods from the book.