{"product_id":"yoga-nidra","title":"Yoga Nidra Session - Guided Deep Sleep and Conscious Relaxation with Kara","description":"\u003ch2\u003eRest Deeply. Heal Completely. Wake Up Restored.\u003c\/h2\u003e\u003cp\u003eExperience the profound healing power of \u003cstrong\u003eYoga Nidra\u003c\/strong\u003e - the ancient practice of conscious relaxation also known as yogic sleep. In this guided session with Kara, you will be led into a deeply restful state between waking and sleeping, where the body heals, the mind quiets, and the spirit renews.\u003c\/p\u003e\u003ch3\u003eWhat You Will Experience\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDeep Physical Rest\u003c\/strong\u003e - Yoga Nidra is said to provide the equivalent of several hours of sleep in a single session\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Clarity\u003c\/strong\u003e - Release mental chatter, stress, and tension as you drop into a state of effortless awareness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Healing\u003c\/strong\u003e - Access deeper layers of the subconscious to release stored emotions and patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided by Kara\u003c\/strong\u003e - A warm, experienced guide who holds space for your healing journey with care and intention\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you struggle with sleep, stress, or simply need a reset, this Yoga Nidra session offers a sanctuary of deep rest and renewal.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eQ: What is Yoga Nidra?\u003c\/strong\u003e\u003cbr\u003eA: Yoga Nidra, or yogic sleep, is a guided meditation practice that brings you into a deeply relaxed state between waking and sleeping. It is used for stress relief, sleep improvement, emotional healing, and spiritual development.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Do I need any experience with yoga or meditation?\u003c\/strong\u003e\u003cbr\u003eA: No experience is needed. Yoga Nidra is accessible to everyone. You simply lie down, close your eyes, and follow Kara's gentle guidance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: How long is the session?\u003c\/strong\u003e\u003cbr\u003eA: Please refer to the session details for the exact duration. Yoga Nidra sessions typically range from 20 to 60 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Is this a digital or in-person session?\u003c\/strong\u003e\u003cbr\u003eA: Please refer to the product details or contact us to confirm the session format.\u003c\/p\u003e\u003ch2\u003eSession Details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e $11 per person\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Shifting Souls, 7575 Kingspointe Parkway, Suite 21, Orlando, FL 32819\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhone:\u003c\/strong\u003e (321) 326-5912\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWebsite:\u003c\/strong\u003e shiftingsouls.net\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shifting Souls","offers":[{"title":"Default Title","offer_id":43117151420483,"sku":null,"price":11.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/5745\/4915\/files\/Screenshot2026-04-14120531.png?v=1776186345","url":"https:\/\/shiftingsouls.net\/products\/yoga-nidra","provider":"Shifting Souls","version":"1.0","type":"link"}