Awareness August: My Journey to Health and Clarity

On May 1st, I was guided to make significant changes to my diet: no grains, no dairy (except butter), and no sugar (aside from fruits, kombucha, and occasional BBQ or ketchup). It felt like my soul was urging me to take this step, and I embraced the challenge, thinking, "I can do anything for three months."

This decision came after hearing a man say that cutting out dairy, sugar, and grains for 3 to 6 months can change your cells. Intrigued, I began the process, hoping to transform my relationship with food and, by extension, other aspects of my life. I believed my issues with money were tied to my food habits, and I hoped that addressing one would improve the other.

The journey has been enlightening. While I haven't noticed a significant boost in energy, as I was always energetic, I've gained remarkable clarity. I've also realized the strength of my willpower. There were numerous occasions where treats like donuts and chocolate were around, but I resisted, often with the support of friends who lightened the mood and helped me stay focused.

During this time, I prayed and reflected a lot, asking why I used food to avoid emotions and not face issues directly. I found that food was both a comfort and a safety net, especially given my teenage years, where meals were sometimes uncertain. Growing up, sugar was equated with love, as it often accompanied family bonding and rewards.

A few days ago, a friend asked me what I had learned from this experience. I broke down in tears, realizing that I had overcome my addiction to sugar, something that had affected my family profoundly. Many loved ones passed away not directly from diabetes but from complications related to it. I prayed to my parents for support in breaking this generational pattern, and I believe their spirit has guided me.

I recall a poignant moment at Magic Kingdom with my parents 15 years ago. My mom, already suffering from diabetes, insisted on having a treat to herself despite her high sugar levels. Her love for food over her own life highlighted the depth of food addiction and its impact on our health and emotions.

Spirit has worked through my life to place me in a supportive environment where health and self-improvement are valued. Surrounded by people dedicated to their well-being, I feel supported in my journey. As August begins, I've committed to another three months of this lifestyle. Declaring that sugar won't kill me has shifted my mindset profoundly.

Now, I meditate and pray regularly, practice gratitude, and have even started a movement routine. While I've lost a few pounds, the real victory is in feeling better and appreciating my body. I forgive myself for the time it took to reach this point and embrace a life free from yo-yo dieting. Excitement fills me as I embark on another three months and embrace the change.

I encourage you all to use August to become aware of the untruths you tell yourself. Grow, change, surrender, and come into alignment. This is a lifelong practice, and I'm finding more joy than ever before.

May Awareness August bring you clarity and peace.

Many Blessings,

Kara